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Nutrition Info For:
Pudding, Mexican bread (Capirotada)

Calorie Count: 
560.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
560.9
Calories from Fat
218.6
Fat
24.3
g
37
%
Saturated Fat
8.5
g
43
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
9.4
g
 
Cholesterol
28.3
mg
9
%
Sodium
464.2
mg
19
%
Potassium
354.5
mg
10
%
Carbohydrate
80.5
g
27
%
Dietary Fiber
2.9
g
12
%
Protein
8.5
g
17
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
18
%
Vitamin D
1
%
Thiamin
14
%
Niacin
11
%
Vitamin B6
4
%
Phosphorus
16
%
Selenium
24
%
Vitamin C
2
%
Iron
14
%
Vitamin E
9
%
Riboflavin
12
%
Vitamin B12
2
%
Manganese
0
%
Copper
17
%
Magnesium
14
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
561
Fat
24.3
219
39
%
Saturated
8.5
77
14
%
Polyunsaturated
5.0
45
8
%
Monounsaturated
9.4
85
15
%
Carbohydrate
80.5
310
55
%
Dietary Fiber
2.9
Protein
8.5
34
6
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
55
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
76.7
8.5
Polyunsaturated Fat
44.9
5.0
Monounsaturated Fat
85.0
9.4
Saturated Fat
  (
8.5
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
9.4
g)