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Nutrition Info For:
Pudding, Indian (milk, molasses and cornmeal-based pudding)

Calorie Count: 
310.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
310.0
Calories from Fat
78.3
Fat
8.7
g
13
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
0.6
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
88.4
mg
29
%
Sodium
458.0
mg
19
%
Potassium
706.5
mg
20
%
Carbohydrate
48.2
g
16
%
Dietary Fiber
1.5
g
6
%
Protein
10.3
g
21
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
30
%
Vitamin D
23
%
Thiamin
12
%
Niacin
6
%
Vitamin B6
14
%
Phosphorus
24
%
Selenium
20
%
Vitamin C
1
%
Iron
12
%
Vitamin E
1
%
Riboflavin
28
%
Vitamin B12
6
%
Manganese
0
%
Copper
8
%
Magnesium
23
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
310
Fat
8.7
78
26
%
Saturated
4.8
43
14
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
2.6
24
8
%
Carbohydrate
48.2
187
61
%
Dietary Fiber
1.5
Protein
10.3
41
13
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
61
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.2
4.8
Polyunsaturated Fat
5.4
0.6
Monounsaturated Fat
23.7
2.6
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
0.6
g)
Monounsaturated Fat
  (
2.6
g)