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Nutrition Info For:
Pudding, NFS

Calorie Count: 
276.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
276.1
Calories from Fat
49.1
Fat
5.5
g
8
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
0.2
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
18.8
mg
6
%
Sodium
270.7
mg
11
%
Potassium
434.7
mg
12
%
Carbohydrate
51.2
g
17
%
Dietary Fiber
0.83
g
3
%
Protein
8.4
g
17
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
29
%
Vitamin D
22
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
25
%
Selenium
8
%
Vitamin C
3
%
Iron
5
%
Vitamin E
0
%
Riboflavin
26
%
Vitamin B12
13
%
Manganese
0
%
Copper
10
%
Magnesium
13
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
276
Fat
5.5
49
17
%
Saturated
3.4
30
11
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.6
15
5
%
Carbohydrate
51.2
201
71
%
Dietary Fiber
0.8
Protein
8.4
34
12
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
71
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.2
3.4
Polyunsaturated Fat
1.8
0.2
Monounsaturated Fat
14.5
1.6
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
0.2
g)
Monounsaturated Fat
  (
1.6
g)