FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pretzel, yogurt-covered

Calorie Count: 
391.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
391.5
Calories from Fat
123.5
Fat
13.7
g
21
%
Saturated Fat
11.3
g
56
%
Polyunsaturated Fat
0.73
g
 
Monounsaturated Fat
0.79
g
 
Cholesterol
0.46
mg
0
%
Sodium
734.2
mg
31
%
Potassium
189.4
mg
5
%
Carbohydrate
61.1
g
20
%
Dietary Fiber
1.3
g
5
%
Protein
6.4
g
13
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
11
%
Vitamin D
0
%
Thiamin
14
%
Niacin
12
%
Vitamin B6
4
%
Phosphorus
13
%
Selenium
6
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
22
%
Vitamin B12
6
%
Manganese
0
%
Copper
7
%
Magnesium
5
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
391
Fat
13.7
123
32
%
Saturated
11.3
102
26
%
Polyunsaturated
0.7
7
2
%
Monounsaturated
0.8
7
2
%
Carbohydrate
61.1
239
62
%
Dietary Fiber
1.3
Protein
6.4
25
7
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
62
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
101.6
11.3
Polyunsaturated Fat
6.6
0.73
Monounsaturated Fat
7.1
0.79
Saturated Fat
  (
11.3
g)
Polyunsaturated Fat
  (
0.73
g)
Monounsaturated Fat
  (
0.79
g)