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Nutrition Info For:
Pretzels, soft

Calorie Count: 
494.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
494.8
Calories from Fat
39.9
Fat
4.4
g
7
%
Saturated Fat
0.99
g
5
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
4.3
mg
1
%
Sodium
2,007.7
mg
84
%
Potassium
125.8
mg
4
%
Carbohydrate
99.8
g
33
%
Dietary Fiber
2.4
g
10
%
Protein
11.7
g
23
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
39
%
Niacin
31
%
Vitamin B6
1
%
Phosphorus
11
%
Selenium
0
%
Vitamin C
0
%
Iron
31
%
Vitamin E
0
%
Riboflavin
24
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
8
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
495
Fat
4.4
40
8
%
Saturated
1.0
9
2
%
Polyunsaturated
1.4
12
3
%
Monounsaturated
1.5
14
3
%
Carbohydrate
99.8
390
82
%
Dietary Fiber
2.4
Protein
11.7
47
10
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
82
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.9
0.99
Polyunsaturated Fat
12.2
1.4
Monounsaturated Fat
13.8
1.5
Saturated Fat
  (
0.99
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
1.5
g)