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Nutrition Info For:
Pretzels, hard

Calorie Count: 
152.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
152.4
Calories from Fat
12.6
Fat
1.4
g
2
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.49
g
 
Monounsaturated Fat
0.54
g
 
Cholesterol
0.0
mg
0
%
Sodium
686.0
mg
29
%
Potassium
58.4
mg
2
%
Carbohydrate
31.7
g
11
%
Dietary Fiber
1.3
g
5
%
Protein
3.6
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
12
%
Niacin
11
%
Vitamin B6
2
%
Phosphorus
5
%
Selenium
3
%
Vitamin C
0
%
Iron
10
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
152
Fat
1.4
13
8
%
Saturated
0.3
3
2
%
Polyunsaturated
0.5
4
3
%
Monounsaturated
0.5
5
3
%
Carbohydrate
31.7
122
82
%
Dietary Fiber
1.3
Protein
3.6
15
10
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
82
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.7
0.3
Polyunsaturated Fat
4.4
0.49
Monounsaturated Fat
4.9
0.54
Saturated Fat
  (
0.3
g)
Polyunsaturated Fat
  (
0.49
g)
Monounsaturated Fat
  (
0.54
g)