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Nutrition Info For:
Pretzels, cheese-filled

Calorie Count: 
412.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
412.8
Calories from Fat
139.7
Fat
15.5
g
24
%
Saturated Fat
4.1
g
21
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
11.4
mg
4
%
Sodium
1,347.3
mg
56
%
Potassium
271.1
mg
8
%
Carbohydrate
59.1
g
20
%
Dietary Fiber
2.4
g
9
%
Protein
10.6
g
21
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
19
%
Vitamin D
0
%
Thiamin
24
%
Niacin
19
%
Vitamin B6
7
%
Phosphorus
22
%
Selenium
11
%
Vitamin C
1
%
Iron
18
%
Vitamin E
4
%
Riboflavin
37
%
Vitamin B12
4
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
413
Fat
15.5
140
34
%
Saturated
4.1
37
9
%
Polyunsaturated
4.6
41
10
%
Monounsaturated
6.0
54
13
%
Carbohydrate
59.1
227
55
%
Dietary Fiber
2.4
Protein
10.6
42
10
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
55
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.3
4.1
Polyunsaturated Fat
41.4
4.6
Monounsaturated Fat
54.4
6.0
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
6.0
g)