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Nutrition Info For:
Pretzels, NFS

Calorie Count: 
171.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
171.4
Calories from Fat
14.2
Fat
1.6
g
2
%
Saturated Fat
0.34
g
2
%
Polyunsaturated Fat
0.55
g
 
Monounsaturated Fat
0.61
g
 
Cholesterol
0.0
mg
0
%
Sodium
771.7
mg
32
%
Potassium
65.7
mg
2
%
Carbohydrate
35.6
g
12
%
Dietary Fiber
1.4
g
6
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
14
%
Niacin
12
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
4
%
Vitamin C
0
%
Iron
11
%
Vitamin E
0
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
171
Fat
1.6
14
8
%
Saturated
0.3
3
2
%
Polyunsaturated
0.5
5
3
%
Monounsaturated
0.6
6
3
%
Carbohydrate
35.6
137
82
%
Dietary Fiber
1.4
Protein
4.1
16
10
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
82
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.0
0.34
Polyunsaturated Fat
4.9
0.55
Monounsaturated Fat
5.5
0.61
Saturated Fat
  (
0.34
g)
Polyunsaturated Fat
  (
0.55
g)
Monounsaturated Fat
  (
0.61
g)