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Nutrition Info For:
Popcorn, sugar syrup or caramel-coated

Calorie Count: 
150.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
150.8
Calories from Fat
40.3
Fat
4.5
g
7
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
1.7
mg
1
%
Sodium
72.1
mg
3
%
Potassium
38.1
mg
1
%
Carbohydrate
27.7
g
9
%
Dietary Fiber
1.8
g
7
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
4
%
Vitamin B6
0
%
Phosphorus
3
%
Selenium
2
%
Vitamin C
0
%
Iron
3
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
151
Fat
4.5
40
27
%
Saturated
1.3
11
8
%
Polyunsaturated
1.6
14
9
%
Monounsaturated
1.0
9
6
%
Carbohydrate
27.7
103
69
%
Dietary Fiber
1.8
Protein
1.3
5
4
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
69
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.4
1.3
Polyunsaturated Fat
14.1
1.6
Monounsaturated Fat
9.1
1.0
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
1.0
g)