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Nutrition Info For:
Popcorn, air-popped (no butter or no oil added)

Calorie Count: 
30.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
30.6
Calories from Fat
3.0
Fat
0.34
g
1
%
Saturated Fat
0.046
g
0
%
Polyunsaturated Fat
0.15
g
 
Monounsaturated Fat
0.088
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.32
mg
0
%
Potassium
24.1
mg
1
%
Carbohydrate
6.2
g
2
%
Dietary Fiber
1.2
g
5
%
Protein
0.96
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
31
Fat
0.3
3
11
%
Saturated
0.0
0
2
%
Polyunsaturated
0.2
1
5
%
Monounsaturated
0.1
1
3
%
Carbohydrate
6.2
20
75
%
Dietary Fiber
1.2
Protein
1.0
4
14
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
75
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.41
0.046
Polyunsaturated Fat
1.4
0.15
Monounsaturated Fat
0.79
0.088
Saturated Fat
  (
0.046
g)
Polyunsaturated Fat
  (
0.15
g)
Monounsaturated Fat
  (
0.088
g)