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Nutrition Info For:
Plain dessert sauce

Calorie Count: 
393.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
393.4
Calories from Fat
183.0
Fat
20.3
g
31
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
5.6
g
 
Monounsaturated Fat
9.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
246.0
mg
10
%
Potassium
17.5
mg
0
%
Carbohydrate
52.0
g
17
%
Dietary Fiber
0.064
g
0
%
Protein
0.25
g
0
%
Alcohol
1.3
g
 
Vitamin A
18
%
Calcium
1
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
1
%
Selenium
1
%
Vitamin C
0
%
Iron
1
%
Vitamin E
7
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
393
Fat
20.3
183
46
%
Saturated
3.9
35
9
%
Polyunsaturated
5.6
51
13
%
Monounsaturated
9.9
89
22
%
Carbohydrate
52.0
208
52
%
Dietary Fiber
0.1
Protein
0.2
1
0
%
Alcohol
1.3
9
2
%
Fat
  (
46
%)
Carbs
  (
52
%)
Protein
  (
0
%)
Alcohol
  (
2
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.3
3.9
Polyunsaturated Fat
50.8
5.6
Monounsaturated Fat
88.7
9.9
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
5.6
g)
Monounsaturated Fat
  (
9.9
g)