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Nutrition Info For:
Pineapple custard, Puerto Rican style (Flan de pina)

Calorie Count: 
413.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
413.1
Calories from Fat
103.3
Fat
11.5
g
18
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
482.2
mg
161
%
Sodium
144.8
mg
6
%
Potassium
309.2
mg
9
%
Carbohydrate
63.4
g
21
%
Dietary Fiber
0.28
g
1
%
Protein
14.6
g
29
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
8
%
Vitamin D
15
%
Thiamin
8
%
Niacin
2
%
Vitamin B6
14
%
Phosphorus
21
%
Selenium
50
%
Vitamin C
20
%
Iron
11
%
Vitamin E
3
%
Riboflavin
34
%
Vitamin B12
15
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
413
Fat
11.5
103
25
%
Saturated
3.5
32
8
%
Polyunsaturated
1.6
14
3
%
Monounsaturated
4.3
39
9
%
Carbohydrate
63.4
253
61
%
Dietary Fiber
0.3
Protein
14.6
58
14
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
61
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.7
3.5
Polyunsaturated Fat
14.3
1.6
Monounsaturated Fat
39.0
4.3
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
4.3
g)