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Nutrition Info For:
Pineapple candy, Puerto Rican style

Calorie Count: 
763.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
763.9
Calories from Fat
2.8
Fat
0.31
g
0
%
Saturated Fat
0.021
g
0
%
Polyunsaturated Fat
0.11
g
 
Monounsaturated Fat
0.038
g
 
Cholesterol
0.0
mg
0
%
Sodium
5.2
mg
0
%
Potassium
400.4
mg
11
%
Carbohydrate
197.4
g
66
%
Dietary Fiber
2.9
g
12
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
5
%
Vitamin D
0
%
Thiamin
17
%
Niacin
5
%
Vitamin B6
12
%
Phosphorus
2
%
Selenium
3
%
Vitamin C
38
%
Iron
8
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
20
%
Magnesium
16
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
764
Fat
0.3
3
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
197.4
778
99
%
Dietary Fiber
2.9
Protein
1.5
6
1
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
99
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.19
0.021
Polyunsaturated Fat
0.97
0.11
Monounsaturated Fat
0.34
0.038
Saturated Fat
  (
0.021
g)
Polyunsaturated Fat
  (
0.11
g)
Monounsaturated Fat
  (
0.038
g)