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Nutrition Info For:
Peanut Butter Boppers

Calorie Count: 
159.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
159.8
Calories from Fat
92.3
Fat
10.3
g
16
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
1.9
mg
1
%
Sodium
140.7
mg
6
%
Potassium
107.8
mg
3
%
Carbohydrate
14.8
g
5
%
Dietary Fiber
0.8
g
3
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
10
%
Vitamin B6
4
%
Phosphorus
6
%
Selenium
2
%
Vitamin C
2
%
Iron
2
%
Vitamin E
5
%
Riboflavin
4
%
Vitamin B12
1
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
160
Fat
10.3
92
57
%
Saturated
3.4
31
19
%
Polyunsaturated
2.8
25
15
%
Monounsaturated
3.5
32
19
%
Carbohydrate
14.8
56
34
%
Dietary Fiber
0.8
Protein
3.7
15
9
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
34
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.6
3.4
Polyunsaturated Fat
24.9
2.8
Monounsaturated Fat
31.5
3.5
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
3.5
g)