FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
P.B. Max Peanut Butter Snack

Calorie Count: 
475.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
475.4
Calories from Fat
273.7
Fat
30.4
g
47
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
6.8
g
 
Monounsaturated Fat
15.9
g
 
Cholesterol
2.5
mg
1
%
Sodium
283.1
mg
12
%
Potassium
322.6
mg
9
%
Carbohydrate
40.1
g
13
%
Dietary Fiber
3.4
g
14
%
Protein
10.5
g
21
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
0
%
Thiamin
8
%
Niacin
22
%
Vitamin B6
6
%
Phosphorus
18
%
Selenium
0
%
Vitamin C
1
%
Iron
8
%
Vitamin E
11
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
13
%
Magnesium
17
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
475
Fat
30.4
274
59
%
Saturated
6.8
61
13
%
Polyunsaturated
6.8
61
13
%
Monounsaturated
15.9
143
31
%
Carbohydrate
40.1
146
32
%
Dietary Fiber
3.4
Protein
10.5
42
9
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
32
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.0
6.8
Polyunsaturated Fat
61.2
6.8
Monounsaturated Fat
142.7
15.9
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
6.8
g)
Monounsaturated Fat
  (
15.9
g)