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Nutrition Info For:
Nuts, carob-coated

Calorie Count: 
946.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
946.9
Calories from Fat
621.9
Fat
69.1
g
106
%
Saturated Fat
29.2
g
146
%
Polyunsaturated Fat
12.0
g
 
Monounsaturated Fat
24.5
g
 
Cholesterol
2.6
mg
1
%
Sodium
110.5
mg
5
%
Potassium
1,129.7
mg
32
%
Carbohydrate
63.2
g
21
%
Dietary Fiber
11.3
g
45
%
Protein
27.2
g
54
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
39
%
Vitamin D
0
%
Thiamin
29
%
Niacin
38
%
Vitamin B6
15
%
Phosphorus
47
%
Selenium
15
%
Vitamin C
1
%
Iron
26
%
Vitamin E
35
%
Riboflavin
26
%
Vitamin B12
14
%
Manganese
0
%
Copper
57
%
Magnesium
55
%
Zinc
38
%

Calorie Breakdown

GramsCalories%-Cals
Calories
947
Fat
69.1
622
66
%
Saturated
29.2
263
28
%
Polyunsaturated
12.0
108
11
%
Monounsaturated
24.5
221
24
%
Carbohydrate
63.2
208
22
%
Dietary Fiber
11.3
Protein
27.2
109
12
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
22
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
263.0
29.2
Polyunsaturated Fat
107.9
12.0
Monounsaturated Fat
220.6
24.5
Saturated Fat
  (
29.2
g)
Polyunsaturated Fat
  (
12.0
g)
Monounsaturated Fat
  (
24.5
g)