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Nutrition Info For:
Nougat, chocolate covered

Calorie Count: 
215.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
215.0
Calories from Fat
60.9
Fat
6.8
g
10
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
3.3
mg
1
%
Sodium
92.3
mg
4
%
Potassium
69.3
mg
2
%
Carbohydrate
39.4
g
13
%
Dietary Fiber
0.62
g
2
%
Protein
1.9
g
4
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
1
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
215
Fat
6.8
61
27
%
Saturated
4.4
40
18
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.8
16
7
%
Carbohydrate
39.4
155
69
%
Dietary Fiber
0.6
Protein
1.9
8
3
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
69
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.6
4.4
Polyunsaturated Fat
2.1
0.23
Monounsaturated Fat
16.4
1.8
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
0.23
g)
Monounsaturated Fat
  (
1.8
g)