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Nutrition Info For:
Multigrain mixture, pretzels, cereal and/or crackers, nuts

Calorie Count: 
243.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
243.6
Calories from Fat
70.0
Fat
7.8
g
12
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
1.5
mg
0
%
Sodium
573.7
mg
24
%
Potassium
173.7
mg
5
%
Carbohydrate
39.5
g
13
%
Dietary Fiber
3.7
g
15
%
Protein
6.9
g
14
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
10
%
Vitamin D
0
%
Thiamin
26
%
Niacin
29
%
Vitamin B6
22
%
Phosphorus
16
%
Selenium
6
%
Vitamin C
7
%
Iron
55
%
Vitamin E
3
%
Riboflavin
8
%
Vitamin B12
19
%
Manganese
0
%
Copper
15
%
Magnesium
12
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
244
Fat
7.8
70
29
%
Saturated
1.8
16
7
%
Polyunsaturated
1.9
17
7
%
Monounsaturated
3.6
32
13
%
Carbohydrate
39.5
143
59
%
Dietary Fiber
3.7
Protein
6.9
28
12
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
59
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.1
1.8
Polyunsaturated Fat
17.3
1.9
Monounsaturated Fat
32.3
3.6
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
3.6
g)