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Nutrition Info For:
Milk dessert sandwich bar, frozen, with low-calorie sweetener, made from lowfat milk

Calorie Count: 
183.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
183.5
Calories from Fat
48.4
Fat
5.4
g
8
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
1.9
mg
1
%
Sodium
233.0
mg
10
%
Potassium
130.2
mg
4
%
Carbohydrate
31.4
g
10
%
Dietary Fiber
1.2
g
5
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
6
%
Niacin
5
%
Vitamin B6
1
%
Phosphorus
8
%
Selenium
3
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
3
%
Manganese
0
%
Copper
9
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
184
Fat
5.4
48
26
%
Saturated
1.7
15
8
%
Polyunsaturated
1.5
14
8
%
Monounsaturated
1.8
17
9
%
Carbohydrate
31.4
121
66
%
Dietary Fiber
1.2
Protein
3.5
14
8
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
66
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.9
1.7
Polyunsaturated Fat
13.7
1.5
Monounsaturated Fat
16.5
1.8
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
1.8
g)