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Nutrition Info For:
Milk dessert, frozen, nonfat, made with low-calorie sweetener, flavors other than chocolate

Calorie Count: 
157.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
157.1
Calories from Fat
4.5
Fat
0.5
g
1
%
Saturated Fat
0.18
g
1
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
0.086
g
 
Cholesterol
2.0
mg
1
%
Sodium
68.4
mg
3
%
Potassium
211.8
mg
6
%
Carbohydrate
36.0
g
12
%
Dietary Fiber
1.2
g
5
%
Protein
3.9
g
8
%
Alcohol
0.099
g
 
Vitamin A
5
%
Calcium
14
%
Vitamin D
11
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
11
%
Selenium
4
%
Vitamin C
2
%
Iron
0
%
Vitamin E
0
%
Riboflavin
10
%
Vitamin B12
7
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
157
Fat
0.5
4
3
%
Saturated
0.2
2
1
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
36.0
139
87
%
Dietary Fiber
1.2
Protein
3.9
15
10
%
Alcohol
0.1
1
0
%
Fat
  (
3
%)
Carbs
  (
87
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.6
0.18
Polyunsaturated Fat
1.3
0.14
Monounsaturated Fat
0.78
0.086
Saturated Fat
  (
0.18
g)
Polyunsaturated Fat
  (
0.14
g)
Monounsaturated Fat
  (
0.086
g)