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Nutrition Info For:
Milk dessert, frozen, lowfat, flavors other than chocolate

Calorie Count: 
174.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
174.2
Calories from Fat
5.2
Fat
0.58
g
1
%
Saturated Fat
0.36
g
2
%
Polyunsaturated Fat
0.014
g
 
Monounsaturated Fat
0.16
g
 
Cholesterol
4.3
mg
1
%
Sodium
97.9
mg
4
%
Potassium
344.2
mg
10
%
Carbohydrate
37.2
g
12
%
Dietary Fiber
1.0
g
4
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
19
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
16
%
Selenium
0
%
Vitamin C
0
%
Iron
6
%
Vitamin E
0
%
Riboflavin
18
%
Vitamin B12
4
%
Manganese
0
%
Copper
9
%
Magnesium
5
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
174
Fat
0.6
5
3
%
Saturated
0.4
3
2
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.2
1
1
%
Carbohydrate
37.2
145
85
%
Dietary Fiber
1.0
Protein
5.2
21
12
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
85
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.2
0.36
Polyunsaturated Fat
0.13
0.014
Monounsaturated Fat
1.4
0.16
Saturated Fat
  (
0.36
g)
Polyunsaturated Fat
  (
0.014
g)
Monounsaturated Fat
  (
0.16
g)