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Nutrition Info For:
Milk dessert, frozen, milk-fat free, chocolate

Calorie Count: 
228.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
228.8
Calories from Fat
12.3
Fat
1.4
g
2
%
Saturated Fat
0.82
g
4
%
Polyunsaturated Fat
0.041
g
 
Monounsaturated Fat
0.45
g
 
Cholesterol
0.0
mg
0
%
Sodium
132.9
mg
6
%
Potassium
456.2
mg
13
%
Carbohydrate
51.6
g
17
%
Dietary Fiber
2.7
g
11
%
Protein
5.9
g
12
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
21
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
17
%
Selenium
0
%
Vitamin C
2
%
Iron
0
%
Vitamin E
0
%
Riboflavin
21
%
Vitamin B12
13
%
Manganese
0
%
Copper
1
%
Magnesium
15
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
229
Fat
1.4
12
5
%
Saturated
0.8
7
3
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.5
4
2
%
Carbohydrate
51.6
196
84
%
Dietary Fiber
2.7
Protein
5.9
24
10
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
84
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.4
0.82
Polyunsaturated Fat
0.37
0.041
Monounsaturated Fat
4.1
0.45
Saturated Fat
  (
0.82
g)
Polyunsaturated Fat
  (
0.041
g)
Monounsaturated Fat
  (
0.45
g)