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Nutrition Info For:
Milk dessert, frozen, made with low-calorie sweetener, chocolate

Calorie Count: 
213.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
213.0
Calories from Fat
92.4
Fat
10.3
g
16
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
0.48
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
29.2
mg
10
%
Sodium
41.6
mg
2
%
Potassium
559.0
mg
16
%
Carbohydrate
34.3
g
11
%
Dietary Fiber
5.6
g
22
%
Protein
5.7
g
11
%
Alcohol
0.22
g
 
Vitamin A
7
%
Calcium
11
%
Vitamin D
8
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
20
%
Selenium
5
%
Vitamin C
1
%
Iron
16
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
4
%
Manganese
0
%
Copper
33
%
Magnesium
23
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
213
Fat
10.3
92
40
%
Saturated
6.2
56
24
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
3.0
27
12
%
Carbohydrate
34.3
115
50
%
Dietary Fiber
5.6
Protein
5.7
23
10
%
Alcohol
0.2
2
1
%
Fat
  (
40
%)
Carbs
  (
50
%)
Protein
  (
10
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.8
6.2
Polyunsaturated Fat
4.3
0.48
Monounsaturated Fat
27.2
3.0
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
0.48
g)
Monounsaturated Fat
  (
3.0
g)