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Nutrition Info For:
Milk dessert bar or stick, frozen, with coconut

Calorie Count: 
198.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
198.0
Calories from Fat
71.6
Fat
8.0
g
12
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
0.76
g
 
Cholesterol
9.2
mg
3
%
Sodium
165.1
mg
7
%
Potassium
424.8
mg
12
%
Carbohydrate
27.0
g
9
%
Dietary Fiber
2.2
g
9
%
Protein
6.9
g
14
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
24
%
Vitamin D
15
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
6
%
Phosphorus
19
%
Selenium
11
%
Vitamin C
2
%
Iron
2
%
Vitamin E
0
%
Riboflavin
16
%
Vitamin B12
12
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
198
Fat
8.0
72
36
%
Saturated
6.6
59
30
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.8
7
3
%
Carbohydrate
27.0
99
50
%
Dietary Fiber
2.2
Protein
6.9
28
14
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
50
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.3
6.6
Polyunsaturated Fat
1.2
0.14
Monounsaturated Fat
6.8
0.76
Saturated Fat
  (
6.6
g)
Polyunsaturated Fat
  (
0.14
g)
Monounsaturated Fat
  (
0.76
g)