FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Jams, preserves, marmalades, sweetened with fruit juice concentrates, all flavors

Calorie Count: 
580.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
580.7
Calories from Fat
19.7
Fat
2.2
g
3
%
Saturated Fat
0.24
g
1
%
Polyunsaturated Fat
0.87
g
 
Monounsaturated Fat
0.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
77.0
mg
3
%
Potassium
1,637.3
mg
47
%
Carbohydrate
142.3
g
47
%
Dietary Fiber
8.0
g
32
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
10
%
Vitamin D
0
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
23
%
Phosphorus
13
%
Selenium
5
%
Vitamin C
203
%
Iron
21
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
20
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
581
Fat
2.2
20
3
%
Saturated
0.2
2
0
%
Polyunsaturated
0.9
8
1
%
Monounsaturated
0.2
2
0
%
Carbohydrate
142.3
537
94
%
Dietary Fiber
8.0
Protein
3.3
13
2
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
94
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.1
0.24
Polyunsaturated Fat
7.8
0.87
Monounsaturated Fat
1.8
0.2
Saturated Fat
  (
0.24
g)
Polyunsaturated Fat
  (
0.87
g)
Monounsaturated Fat
  (
0.2
g)