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Nutrition Info For:
Icing, white

Calorie Count: 
1,301.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,301.5
Calories from Fat
309.4
Fat
34.4
g
53
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
9.5
g
 
Monounsaturated Fat
16.5
g
 
Cholesterol
1.8
mg
1
%
Sodium
731.8
mg
30
%
Potassium
59.3
mg
2
%
Carbohydrate
253.1
g
84
%
Dietary Fiber
0.0
g
0
%
Protein
1.1
g
2
%
Alcohol
0.83
g
 
Vitamin A
31
%
Calcium
4
%
Vitamin D
2
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
4
%
Selenium
3
%
Vitamin C
0
%
Iron
1
%
Vitamin E
11
%
Riboflavin
3
%
Vitamin B12
2
%
Manganese
0
%
Copper
6
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,301
Fat
34.4
309
23
%
Saturated
6.8
61
5
%
Polyunsaturated
9.5
85
6
%
Monounsaturated
16.5
149
11
%
Carbohydrate
253.1
1,012
76
%
Dietary Fiber
0.0
Protein
1.1
4
0
%
Alcohol
0.8
6
0
%
Fat
  (
23
%)
Carbs
  (
76
%)
Protein
  (
0
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.3
6.8
Polyunsaturated Fat
85.4
9.5
Monounsaturated Fat
148.8
16.5
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
9.5
g)
Monounsaturated Fat
  (
16.5
g)