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Nutrition Info For:
Icing, chocolate

Calorie Count: 
1,085.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,085.6
Calories from Fat
266.7
Fat
29.6
g
46
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
7.8
g
 
Monounsaturated Fat
14.0
g
 
Cholesterol
1.7
mg
1
%
Sodium
597.5
mg
25
%
Potassium
377.9
mg
11
%
Carbohydrate
212.4
g
71
%
Dietary Fiber
3.9
g
15
%
Protein
3.3
g
7
%
Alcohol
0.67
g
 
Vitamin A
25
%
Calcium
5
%
Vitamin D
2
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
13
%
Selenium
5
%
Vitamin C
0
%
Iron
12
%
Vitamin E
9
%
Riboflavin
6
%
Vitamin B12
2
%
Manganese
0
%
Copper
28
%
Magnesium
16
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,086
Fat
29.6
267
24
%
Saturated
6.6
59
5
%
Polyunsaturated
7.8
70
6
%
Monounsaturated
14.0
126
11
%
Carbohydrate
212.4
834
75
%
Dietary Fiber
3.9
Protein
3.3
13
1
%
Alcohol
0.7
5
0
%
Fat
  (
24
%)
Carbs
  (
75
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.1
6.6
Polyunsaturated Fat
69.8
7.8
Monounsaturated Fat
125.9
14.0
Saturated Fat
  (
6.6
g)
Polyunsaturated Fat
  (
7.8
g)
Monounsaturated Fat
  (
14.0
g)