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Nutrition Info For:
Ice milk sundae, soft serve, not fruit or chocolate topping (without whipped cream)

Calorie Count: 
269.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
269.2
Calories from Fat
50.7
Fat
5.6
g
9
%
Saturated Fat
4.1
g
20
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
15.3
mg
5
%
Sodium
161.1
mg
7
%
Potassium
311.4
mg
9
%
Carbohydrate
50.4
g
17
%
Dietary Fiber
0.42
g
2
%
Protein
6.9
g
14
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
22
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
17
%
Selenium
6
%
Vitamin C
2
%
Iron
1
%
Vitamin E
0
%
Riboflavin
16
%
Vitamin B12
9
%
Manganese
0
%
Copper
2
%
Magnesium
5
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
269
Fat
5.6
51
18
%
Saturated
4.1
37
13
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.1
10
4
%
Carbohydrate
50.4
200
72
%
Dietary Fiber
0.4
Protein
6.9
27
10
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
72
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.6
4.1
Polyunsaturated Fat
1.5
0.17
Monounsaturated Fat
10.0
1.1
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
1.1
g)