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Nutrition Info For:
Ice milk sundae, soft serve, not fruit or chocolate topping, with whipped cream

Calorie Count: 
315.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
315.3
Calories from Fat
88.1
Fat
9.8
g
15
%
Saturated Fat
6.9
g
34
%
Polyunsaturated Fat
0.28
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
22.7
mg
8
%
Sodium
184.9
mg
8
%
Potassium
259.6
mg
7
%
Carbohydrate
55.1
g
18
%
Dietary Fiber
0.68
g
3
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
17
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
13
%
Selenium
4
%
Vitamin C
2
%
Iron
1
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
7
%
Manganese
0
%
Copper
1
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
315
Fat
9.8
88
27
%
Saturated
6.9
62
19
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
2.1
18
6
%
Carbohydrate
55.1
218
67
%
Dietary Fiber
0.7
Protein
5.0
20
6
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
67
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.7
6.9
Polyunsaturated Fat
2.5
0.28
Monounsaturated Fat
18.5
2.1
Saturated Fat
  (
6.9
g)
Polyunsaturated Fat
  (
0.28
g)
Monounsaturated Fat
  (
2.1
g)