FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ice milk sundae, soft serve, fruit topping (without whipped cream)

Calorie Count: 
172.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
172.6
Calories from Fat
25.6
Fat
2.8
g
4
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
0.82
g
 
Cholesterol
12.8
mg
4
%
Sodium
83.9
mg
3
%
Potassium
264.4
mg
8
%
Carbohydrate
32.9
g
11
%
Dietary Fiber
0.56
g
2
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
17
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
13
%
Selenium
5
%
Vitamin C
10
%
Iron
1
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
9
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
173
Fat
2.8
26
15
%
Saturated
1.7
16
9
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.8
7
4
%
Carbohydrate
32.9
129
73
%
Dietary Fiber
0.6
Protein
5.4
22
12
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
73
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.7
1.7
Polyunsaturated Fat
1.3
0.14
Monounsaturated Fat
7.4
0.82
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
0.14
g)
Monounsaturated Fat
  (
0.82
g)