FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ice milk sundae, soft serve, fruit topping, with whipped cream

Calorie Count: 
288.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
288.0
Calories from Fat
95.9
Fat
10.7
g
16
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
0.35
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
37.1
mg
12
%
Sodium
78.7
mg
3
%
Potassium
207.9
mg
6
%
Carbohydrate
47.6
g
16
%
Dietary Fiber
0.46
g
2
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
13
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
10
%
Selenium
4
%
Vitamin C
20
%
Iron
3
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
9
%
Manganese
0
%
Copper
1
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
288
Fat
10.7
96
32
%
Saturated
6.6
59
20
%
Polyunsaturated
0.4
3
1
%
Monounsaturated
3.1
28
9
%
Carbohydrate
47.6
189
63
%
Dietary Fiber
0.5
Protein
3.3
13
4
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
63
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.4
6.6
Polyunsaturated Fat
3.2
0.35
Monounsaturated Fat
27.9
3.1
Saturated Fat
  (
6.6
g)
Polyunsaturated Fat
  (
0.35
g)
Monounsaturated Fat
  (
3.1
g)