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Nutrition Info For:
Ice milk sundae, soft serve, chocolate or fudge topping (without whipped cream)

Calorie Count: 
258.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
258.0
Calories from Fat
53.2
Fat
5.9
g
9
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
0.2
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
13.5
mg
5
%
Sodium
196.8
mg
8
%
Potassium
363.6
mg
10
%
Carbohydrate
45.5
g
15
%
Dietary Fiber
0.99
g
4
%
Protein
6.9
g
14
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
20
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
18
%
Selenium
7
%
Vitamin C
2
%
Iron
3
%
Vitamin E
2
%
Riboflavin
17
%
Vitamin B12
10
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
258
Fat
5.9
53
21
%
Saturated
3.1
28
11
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
2.2
20
8
%
Carbohydrate
45.5
178
69
%
Dietary Fiber
1.0
Protein
6.9
27
11
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
69
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.3
3.1
Polyunsaturated Fat
1.8
0.2
Monounsaturated Fat
19.5
2.2
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
0.2
g)
Monounsaturated Fat
  (
2.2
g)