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Nutrition Info For:
Ice milk sundae, soft serve, chocolate or fudge topping, with whipped cream

Calorie Count: 
332.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
332.5
Calories from Fat
132.5
Fat
14.7
g
23
%
Saturated Fat
8.4
g
42
%
Polyunsaturated Fat
0.46
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
38.0
mg
13
%
Sodium
229.1
mg
10
%
Potassium
341.6
mg
10
%
Carbohydrate
46.0
g
15
%
Dietary Fiber
1.3
g
5
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
15
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
16
%
Selenium
5
%
Vitamin C
1
%
Iron
4
%
Vitamin E
3
%
Riboflavin
19
%
Vitamin B12
10
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
332
Fat
14.7
133
40
%
Saturated
8.4
76
23
%
Polyunsaturated
0.5
4
1
%
Monounsaturated
4.9
44
13
%
Carbohydrate
46.0
179
54
%
Dietary Fiber
1.3
Protein
5.4
21
6
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
54
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
75.9
8.4
Polyunsaturated Fat
4.1
0.46
Monounsaturated Fat
43.9
4.9
Saturated Fat
  (
8.4
g)
Polyunsaturated Fat
  (
0.46
g)
Monounsaturated Fat
  (
4.9
g)