FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ice milk, soft serve cone, flavors other than chocolate

Calorie Count: 
446.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
446.9
Calories from Fat
80.1
Fat
8.9
g
14
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
0.91
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
35.0
mg
12
%
Sodium
231.5
mg
10
%
Potassium
666.7
mg
19
%
Carbohydrate
78.6
g
26
%
Dietary Fiber
0.57
g
2
%
Protein
15.8
g
32
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
46
%
Vitamin D
0
%
Thiamin
13
%
Niacin
6
%
Vitamin B6
7
%
Phosphorus
37
%
Selenium
16
%
Vitamin C
4
%
Iron
5
%
Vitamin E
1
%
Riboflavin
38
%
Vitamin B12
24
%
Manganese
0
%
Copper
6
%
Magnesium
11
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
447
Fat
8.9
80
18
%
Saturated
5.0
45
10
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
2.6
23
5
%
Carbohydrate
78.6
312
69
%
Dietary Fiber
0.6
Protein
15.8
63
14
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
69
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.9
5.0
Polyunsaturated Fat
8.2
0.91
Monounsaturated Fat
23.1
2.6
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
0.91
g)
Monounsaturated Fat
  (
2.6
g)