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Nutrition Info For:
Ice milk, soft serve, flavors other than chocolate

Calorie Count: 
220.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
220.5
Calories from Fat
40.9
Fat
4.5
g
7
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
21.0
mg
7
%
Sodium
122.5
mg
5
%
Potassium
386.8
mg
11
%
Carbohydrate
38.1
g
13
%
Dietary Fiber
0.0
g
0
%
Protein
8.6
g
17
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
27
%
Vitamin D
0
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
21
%
Selenium
9
%
Vitamin C
3
%
Iron
1
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
15
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
220
Fat
4.5
41
18
%
Saturated
2.9
26
11
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.3
12
5
%
Carbohydrate
38.1
153
67
%
Dietary Fiber
0.0
Protein
8.6
34
15
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
67
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.7
2.9
Polyunsaturated Fat
1.6
0.18
Monounsaturated Fat
12.0
1.3
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
0.18
g)
Monounsaturated Fat
  (
1.3
g)