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Nutrition Info For:
Ice milk, soft serve cone, NS as to flavor

Calorie Count: 
494.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
494.5
Calories from Fat
166.3
Fat
18.5
g
28
%
Saturated Fat
10.7
g
53
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
84.0
mg
28
%
Sodium
276.8
mg
12
%
Potassium
510.0
mg
15
%
Carbohydrate
72.8
g
24
%
Dietary Fiber
0.31
g
1
%
Protein
11.8
g
24
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
46
%
Vitamin D
6
%
Thiamin
10
%
Niacin
5
%
Vitamin B6
9
%
Phosphorus
42
%
Selenium
16
%
Vitamin C
6
%
Iron
3
%
Vitamin E
3
%
Riboflavin
46
%
Vitamin B12
10
%
Manganese
0
%
Copper
3
%
Magnesium
12
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
494
Fat
18.5
166
33
%
Saturated
10.7
96
19
%
Polyunsaturated
1.1
10
2
%
Monounsaturated
5.5
49
10
%
Carbohydrate
72.8
290
58
%
Dietary Fiber
0.3
Protein
11.8
47
9
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
58
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
96.0
10.7
Polyunsaturated Fat
9.7
1.1
Monounsaturated Fat
49.3
5.5
Saturated Fat
  (
10.7
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
5.5
g)