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Nutrition Info For:
Ice milk, soft serve cone, chocolate

Calorie Count: 
465.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
465.1
Calories from Fat
98.0
Fat
10.9
g
17
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
0.97
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
32.8
mg
11
%
Sodium
221.9
mg
9
%
Potassium
1,099.8
mg
31
%
Carbohydrate
84.9
g
28
%
Dietary Fiber
6.2
g
25
%
Protein
18.3
g
37
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
45
%
Vitamin D
0
%
Thiamin
14
%
Niacin
8
%
Vitamin B6
8
%
Phosphorus
49
%
Selenium
19
%
Vitamin C
4
%
Iron
21
%
Vitamin E
1
%
Riboflavin
41
%
Vitamin B12
23
%
Manganese
0
%
Copper
40
%
Magnesium
33
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
465
Fat
10.9
98
20
%
Saturated
6.2
55
11
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
3.3
29
6
%
Carbohydrate
84.9
315
65
%
Dietary Fiber
6.2
Protein
18.3
73
15
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
65
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.4
6.2
Polyunsaturated Fat
8.7
0.97
Monounsaturated Fat
29.3
3.3
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
0.97
g)
Monounsaturated Fat
  (
3.3
g)