FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ice milk, premium, chocolate

Calorie Count: 
244.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
244.9
Calories from Fat
75.0
Fat
8.3
g
13
%
Saturated Fat
5.1
g
26
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
23.2
mg
8
%
Sodium
91.0
mg
4
%
Potassium
343.2
mg
10
%
Carbohydrate
38.2
g
13
%
Dietary Fiber
0.65
g
3
%
Protein
6.3
g
13
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
21
%
Vitamin D
14
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
17
%
Selenium
7
%
Vitamin C
2
%
Iron
2
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
11
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
245
Fat
8.3
75
30
%
Saturated
5.1
46
19
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
2.4
22
9
%
Carbohydrate
38.2
150
60
%
Dietary Fiber
0.6
Protein
6.3
25
10
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
60
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.3
5.1
Polyunsaturated Fat
2.8
0.31
Monounsaturated Fat
21.7
2.4
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
2.4
g)