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Nutrition Info For:
Ice milk, premium, NS as to flavor

Calorie Count: 
135.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
135.7
Calories from Fat
41.5
Fat
4.6
g
7
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
18.5
mg
6
%
Sodium
58.3
mg
2
%
Potassium
178.8
mg
5
%
Carbohydrate
20.6
g
7
%
Dietary Fiber
0.0
g
0
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
14
%
Vitamin D
12
%
Thiamin
3
%
Niacin
0
%
Vitamin B6
2
%
Phosphorus
11
%
Selenium
4
%
Vitamin C
2
%
Iron
0
%
Vitamin E
0
%
Riboflavin
11
%
Vitamin B12
7
%
Manganese
0
%
Copper
1
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
136
Fat
4.6
41
30
%
Saturated
2.9
26
19
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.3
12
9
%
Carbohydrate
20.6
82
59
%
Dietary Fiber
0.0
Protein
3.9
16
11
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
59
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.8
2.9
Polyunsaturated Fat
1.5
0.17
Monounsaturated Fat
12.0
1.3
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
1.3
g)