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Nutrition Info For:
Ice milk cone, flavors other than chocolate

Calorie Count: 
212.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
212.2
Calories from Fat
37.7
Fat
4.2
g
6
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
0.49
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
15.8
mg
5
%
Sodium
108.1
mg
5
%
Potassium
304.0
mg
9
%
Carbohydrate
37.5
g
12
%
Dietary Fiber
0.33
g
1
%
Protein
7.4
g
15
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
21
%
Vitamin D
0
%
Thiamin
6
%
Niacin
3
%
Vitamin B6
3
%
Phosphorus
17
%
Selenium
8
%
Vitamin C
2
%
Iron
3
%
Vitamin E
0
%
Riboflavin
18
%
Vitamin B12
11
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
212
Fat
4.2
38
17
%
Saturated
2.3
21
10
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
1.2
11
5
%
Carbohydrate
37.5
149
69
%
Dietary Fiber
0.3
Protein
7.4
29
14
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
69
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.6
2.3
Polyunsaturated Fat
4.4
0.49
Monounsaturated Fat
10.9
1.2
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
0.49
g)
Monounsaturated Fat
  (
1.2
g)