FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ice milk cone, chocolate

Calorie Count: 
236.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
236.8
Calories from Fat
45.1
Fat
5.0
g
8
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
0.52
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
12.5
mg
4
%
Sodium
97.9
mg
4
%
Potassium
321.6
mg
9
%
Carbohydrate
42.9
g
14
%
Dietary Fiber
0.93
g
4
%
Protein
6.5
g
13
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
19
%
Vitamin D
12
%
Thiamin
6
%
Niacin
3
%
Vitamin B6
3
%
Phosphorus
17
%
Selenium
7
%
Vitamin C
2
%
Iron
4
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
10
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
237
Fat
5.0
45
19
%
Saturated
2.7
25
10
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
1.4
13
5
%
Carbohydrate
42.9
168
70
%
Dietary Fiber
0.9
Protein
6.5
26
11
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
70
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.7
2.7
Polyunsaturated Fat
4.6
0.52
Monounsaturated Fat
12.9
1.4
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
0.52
g)
Monounsaturated Fat
  (
1.4
g)