FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ice milk, chocolate

Calorie Count: 
189.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
189.1
Calories from Fat
37.8
Fat
4.2
g
6
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
0.15
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
12.3
mg
4
%
Sodium
81.8
mg
3
%
Potassium
309.9
mg
9
%
Carbohydrate
33.8
g
11
%
Dietary Fiber
0.62
g
2
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
19
%
Vitamin D
12
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
16
%
Selenium
6
%
Vitamin C
2
%
Iron
2
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
10
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
189
Fat
4.2
38
20
%
Saturated
2.6
23
12
%
Polyunsaturated
0.2
1
1
%
Monounsaturated
1.2
11
6
%
Carbohydrate
33.8
133
69
%
Dietary Fiber
0.6
Protein
5.6
22
12
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
69
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.2
2.6
Polyunsaturated Fat
1.4
0.15
Monounsaturated Fat
11.0
1.2
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
0.15
g)
Monounsaturated Fat
  (
1.2
g)