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Nutrition Info For:
Ice milk, NFS

Calorie Count: 
182.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
182.9
Calories from Fat
48.5
Fat
5.4
g
8
%
Saturated Fat
3.3
g
16
%
Polyunsaturated Fat
0.2
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
17.4
mg
6
%
Sodium
107.1
mg
4
%
Potassium
281.6
mg
8
%
Carbohydrate
30.3
g
10
%
Dietary Fiber
0.089
g
0
%
Protein
5.1
g
10
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
18
%
Vitamin D
2
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
15
%
Selenium
5
%
Vitamin C
2
%
Iron
1
%
Vitamin E
0
%
Riboflavin
19
%
Vitamin B12
14
%
Manganese
0
%
Copper
1
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
183
Fat
5.4
48
26
%
Saturated
3.3
30
16
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.5
14
7
%
Carbohydrate
30.3
121
64
%
Dietary Fiber
0.1
Protein
5.1
20
11
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
64
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.7
3.3
Polyunsaturated Fat
1.8
0.2
Monounsaturated Fat
13.9
1.5
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
0.2
g)
Monounsaturated Fat
  (
1.5
g)