FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ice cream with sherbet

Calorie Count: 
266.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
266.8
Calories from Fat
83.2
Fat
9.2
g
14
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
0.35
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
35.0
mg
12
%
Sodium
97.6
mg
4
%
Potassium
225.0
mg
6
%
Carbohydrate
45.0
g
15
%
Dietary Fiber
0.0
g
0
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
14
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
11
%
Selenium
4
%
Vitamin C
6
%
Iron
1
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
7
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
267
Fat
9.2
83
30
%
Saturated
5.6
51
18
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
2.6
24
9
%
Carbohydrate
45.0
180
65
%
Dietary Fiber
0.0
Protein
3.4
14
5
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
65
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
50.7
5.6
Polyunsaturated Fat
3.1
0.35
Monounsaturated Fat
23.6
2.6
Saturated Fat
  (
5.6
g)
Polyunsaturated Fat
  (
0.35
g)
Monounsaturated Fat
  (
2.6
g)