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Nutrition Info For:
Ice cream sundae, NS as to topping, with whipped cream

Calorie Count: 
365.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
365.3
Calories from Fat
180.7
Fat
20.1
g
31
%
Saturated Fat
11.9
g
59
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
6.3
g
 
Cholesterol
64.4
mg
21
%
Sodium
201.2
mg
8
%
Potassium
316.7
mg
9
%
Carbohydrate
42.8
g
14
%
Dietary Fiber
1.0
g
4
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
15
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
15
%
Selenium
5
%
Vitamin C
1
%
Iron
3
%
Vitamin E
3
%
Riboflavin
18
%
Vitamin B12
7
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
365
Fat
20.1
181
49
%
Saturated
11.9
107
29
%
Polyunsaturated
0.7
6
2
%
Monounsaturated
6.3
57
15
%
Carbohydrate
42.8
167
45
%
Dietary Fiber
1.0
Protein
5.0
20
5
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
45
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
107.0
11.9
Polyunsaturated Fat
5.9
0.66
Monounsaturated Fat
56.9
6.3
Saturated Fat
  (
11.9
g)
Polyunsaturated Fat
  (
0.66
g)
Monounsaturated Fat
  (
6.3
g)