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Nutrition Info For:
Ice cream sundae, not fruit or chocolate topping, with whipped cream

Calorie Count: 
346.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
346.0
Calories from Fat
175.7
Fat
19.5
g
30
%
Saturated Fat
12.6
g
63
%
Polyunsaturated Fat
0.62
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
67.8
mg
23
%
Sodium
140.8
mg
6
%
Potassium
245.5
mg
7
%
Carbohydrate
40.8
g
14
%
Dietary Fiber
0.33
g
1
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
16
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
13
%
Selenium
4
%
Vitamin C
1
%
Iron
1
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
6
%
Manganese
0
%
Copper
1
%
Magnesium
4
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
346
Fat
19.5
176
49
%
Saturated
12.6
113
32
%
Polyunsaturated
0.6
6
2
%
Monounsaturated
5.3
47
13
%
Carbohydrate
40.8
162
45
%
Dietary Fiber
0.3
Protein
4.7
19
5
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
45
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
113.0
12.6
Polyunsaturated Fat
5.6
0.62
Monounsaturated Fat
47.4
5.3
Saturated Fat
  (
12.6
g)
Polyunsaturated Fat
  (
0.62
g)
Monounsaturated Fat
  (
5.3
g)