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Nutrition Info For:
Ice cream sundae, fruit topping, with whipped cream

Calorie Count: 
331.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
331.9
Calories from Fat
138.9
Fat
15.4
g
24
%
Saturated Fat
9.6
g
48
%
Polyunsaturated Fat
0.53
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
58.5
mg
19
%
Sodium
75.4
mg
3
%
Potassium
200.0
mg
6
%
Carbohydrate
48.1
g
16
%
Dietary Fiber
0.46
g
2
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
12
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
10
%
Selenium
4
%
Vitamin C
20
%
Iron
3
%
Vitamin E
0
%
Riboflavin
12
%
Vitamin B12
5
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
332
Fat
15.4
139
41
%
Saturated
9.6
86
25
%
Polyunsaturated
0.5
5
1
%
Monounsaturated
4.5
40
12
%
Carbohydrate
48.1
191
56
%
Dietary Fiber
0.5
Protein
3.1
13
4
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
56
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
86.1
9.6
Polyunsaturated Fat
4.8
0.53
Monounsaturated Fat
40.4
4.5
Saturated Fat
  (
9.6
g)
Polyunsaturated Fat
  (
0.53
g)
Monounsaturated Fat
  (
4.5
g)