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Nutrition Info For:
Ice cream sundae, chocolate or fudge topping, with whipped cream

Calorie Count: 
376.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
376.0
Calories from Fat
175.3
Fat
19.5
g
30
%
Saturated Fat
11.4
g
57
%
Polyunsaturated Fat
0.64
g
 
Monounsaturated Fat
6.3
g
 
Cholesterol
59.4
mg
20
%
Sodium
224.7
mg
9
%
Potassium
332.7
mg
10
%
Carbohydrate
46.6
g
16
%
Dietary Fiber
1.3
g
5
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
15
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
15
%
Selenium
5
%
Vitamin C
1
%
Iron
4
%
Vitamin E
3
%
Riboflavin
18
%
Vitamin B12
7
%
Manganese
0
%
Copper
8
%
Magnesium
9
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
376
Fat
19.5
175
46
%
Saturated
11.4
103
27
%
Polyunsaturated
0.6
6
2
%
Monounsaturated
6.3
56
15
%
Carbohydrate
46.6
181
48
%
Dietary Fiber
1.3
Protein
5.2
21
5
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
48
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
102.5
11.4
Polyunsaturated Fat
5.7
0.64
Monounsaturated Fat
56.3
6.3
Saturated Fat
  (
11.4
g)
Polyunsaturated Fat
  (
0.64
g)
Monounsaturated Fat
  (
6.3
g)