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Nutrition Info For:
Ice cream, soft serve, NS as to flavor

Calorie Count: 
372.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
372.0
Calories from Fat
202.4
Fat
22.5
g
35
%
Saturated Fat
12.9
g
65
%
Polyunsaturated Fat
0.78
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
157.4
mg
52
%
Sodium
105.5
mg
4
%
Potassium
306.2
mg
9
%
Carbohydrate
38.4
g
13
%
Dietary Fiber
0.0
g
0
%
Protein
7.1
g
14
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
23
%
Vitamin D
0
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
20
%
Selenium
7
%
Vitamin C
2
%
Iron
2
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
14
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
372
Fat
22.5
202
53
%
Saturated
12.9
116
30
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
6.0
54
14
%
Carbohydrate
38.4
154
40
%
Dietary Fiber
0.0
Protein
7.1
28
7
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
40
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
116.5
12.9
Polyunsaturated Fat
7.0
0.78
Monounsaturated Fat
54.3
6.0
Saturated Fat
  (
12.9
g)
Polyunsaturated Fat
  (
0.78
g)
Monounsaturated Fat
  (
6.0
g)