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Nutrition Info For:
Ice cream soda, chocolate

Calorie Count: 
242.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
242.3
Calories from Fat
88.8
Fat
9.9
g
15
%
Saturated Fat
6.1
g
30
%
Polyunsaturated Fat
0.34
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
28.7
mg
10
%
Sodium
86.0
mg
4
%
Potassium
212.7
mg
6
%
Carbohydrate
36.6
g
12
%
Dietary Fiber
1.0
g
4
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
9
%
Vitamin D
4
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
11
%
Selenium
3
%
Vitamin C
1
%
Iron
5
%
Vitamin E
0
%
Riboflavin
7
%
Vitamin B12
4
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
242
Fat
9.9
89
36
%
Saturated
6.1
55
22
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
2.9
26
11
%
Carbohydrate
36.6
142
58
%
Dietary Fiber
1.0
Protein
3.1
12
5
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
58
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
54.6
6.1
Polyunsaturated Fat
3.0
0.34
Monounsaturated Fat
25.7
2.9
Saturated Fat
  (
6.1
g)
Polyunsaturated Fat
  (
0.34
g)
Monounsaturated Fat
  (
2.9
g)